Category: TheRiotKitchen

Instant Pot Tuscan Chicken (Ketofied version available)

My husband and I have been testing out our Instant Pot for a few months now. A side-result of trying out all of these recipes was finding out how much we love the flavours of Tuscan inspired dishes. This is one of our favourites and has been on the rotation since we found it. It is deliciously creamy and can…

North Indian Chicken Korma

It has been too long since I’ve added any recipes. Mostly because we have been traveling for business and I haven’t been able to cook as I would like to or, to find the time to blog about any amazing finds. My most recent success was the Northern Indian Chicken Korma. Korma is so rich and hearty. One of my…

Meatball Nirvana (Ketofied Version included)

I don’t know if it’s just me. Maybe I’ve led a really sad and unexciting life but there is nothing better than a really good… no, great, meatball. NOTHING. I mean, the truth is… meatballs are a lot like pizza. Even when they’re bad, they’re still pretty good. But why settle for “pretty good” when you can have the best?…

Yoshinoya Beef Gyudon (Beef Bowl)

My husband is former Air Force and was stationed in Okinawa for several years. In that time, he fell in love with Japanese cuisine. Now, many years later, we often try to recreate the dishes he loved so much while stationed there… some more successfully than others. Yoshinoya Gyudon is one of those things. After fiddling with many recipes, we’ve…

Rajas Con Crema – Roasted Poblanos in Cream Sauce (Ketofied)

This is such a wonderful dish, keto or not. So rich with flavour. Your family will add this dish to its weekly rotation. The original recipe while already fairly low in carbs, includes sour cream and/or cream cheese for added tang and zest. Let me know how you like it and how you served it! INGREDIENTS 6 fresh poblano chiles…

Instant Pot Korean Beef (Ketofied Version included)

I can’t think of anything more difficult to do, simultaneously, than trying to live a keto lifestyle while Asian. Thankfully, I do have some experience in the kitchen so, making small adjustments to my favourite recipes hasn’t been horribly difficult. This is a wonderful recipe that can easily be ketofied (adjustments have been made in red) and still tastes fantastic.…

Instant Pot Zuppa Toscana (Ketofied Version included)

  This is legitimately one of THE BEST soup recipes I have come across to-date. It is full of flavor and can be adjusted to meet both your dietary requirements (totally ketofiable) and your kitchen set up – Stove top would work perfectly for this recipe if you have the time! I will add that I subbed about a cup…